Are you trying to live a healthy lifestyle? If so, consider the many benefits of essential oils. The word oil is misleading because the product is not really an oil. Rather, they are powerful derivatives of plants. Processors may use hundreds of plants just to make a bottle of oil. That is why the best oils are pricey. Pure essential oils can be used in one of three ways. It can be applied directly on the skin, used in a diffuser, or some may be ingested.
What Type of Oil to Buy
Experts recommend buying therapeutic-grade oils. Some companies are known for quality products like doTERRA pure essential oils. Check online for where to purchase them. Remember, some oils are concentrated and need to be mixed with a carrier oil before applying to the skin. Additionally, always check the label to see if the oil can be ingested.
Lavender and Peppermint
Many oils have more than one use. Smelling lavender reduces stress. However, lavender oil has a soothing effect on skin irritations. On the other hand, peppermint gives the brain a boost. Users typical say they are more mentally alert. In addition, peppermint can be ingested. It is a natural way to ease an upset stomach and aid with digestion. Simply mix a few drops of peppermint in water and drink it.
Oregano and Lemon
Oregano oil is a good natural way to help the skin. It can be used anywhere from the toes to the scalp. However, remember it must be diluted with a carrier oil like coconut oil or shea butter. Likewise, people from many different cultures ingest oregano oil to boost their immune system and help the respiratory system when ingested.. If you need a quick detox, try lemon oil. Further, the citrus oil can be used to help clear up skin.
The main patchouli essential oil benefits are for the mind and body. Everyone will love the effect of patchouli oil on the face. It helps to ease the appearance of wrinkles and blemishes. Simply mix a couple of drops in your regular moisturizer. Additionally, a small amount can be applied directly to the skin. Moreover, patchouli oil has a delicious, memorable scent. It has been used in many successful perfume and soap lines. To ease stress, mix patchouli and peppermint oil together and inhale. Try some of these essential oils and see how they work for you.